In Ugandan schools, beans are a common part of the school meals and are widely consumed by students. They are a good source of protein, carbohydrates, and essential nutrients, which help support the students' growth and learning. The government and various NGOs often promote the cultivation and consumption of beans as part of efforts to improve nutrition and food security in schools.
Children usually complain about the school meals because mostly every day of the week beans are served together with “posho”, the maize meal dough.
Nevertheless, beans are highly nutritious and offer several benefits:
High Protein Content: Beans are an excellent source of plant-based protein, which is essential for growth, muscle development, and overall health.
Rich in Fiber: The dietary fiber in beans aids in digestion, helps prevent constipation, and promotes a feeling of fullness, which can improve students' concentration and energy levels.
Vitamins and Minerals: Beans are packed with important nutrients like iron, magnesium, potassium, folate, and B-vitamins, which support various bodily functions and boost immune health.
Low in Fat: Beans contain very little fat, making them a healthy option for maintaining a balanced diet.
Helps in Managing Blood Sugar: The complex carbohydrates in beans have a low glycemic index, helping to regulate blood sugar levels.
Some schools might afford an extra item on the menu, and could mix either greens or cassava in the beans soup, making it really tasty!